Intermittent Fasting https://www.podomatic.com/podcasts/21dayhero0podcast en Podomatic RSS Generator Tue, 04 Feb 2025 08:55:01 +0000 Copyright 2025 21dayhero Give it a listen! episodic false no https://21dayhero0podcast.podomatic.com/images/default/I-1400.png Intermittent Fasting https://www.podomatic.com/podcasts/21dayhero0podcast 21dayhero At 21dayhero, our team of Medical Doctors and Registered Dietitians is dedicated to providing the latest insights on intermittent fasting. Episode 3: Why do intermittent fasting for 16:8 split if it takes 24-48 hours to achieve ketosis and autophagy, which are the goals of fasting? Why do intermittent fasting for 16:8 split if it takes 24-48 hours to achieve ketosis and autophagy, which are the goals of fasting? 3 1 full https://www.podomatic.com/podcasts/21dayhero0podcast/episodes/2025-02-04T00_54_59-08_00 https://www.podomatic.com/podcasts/21dayhero0podcast/episodes/2025-02-04T00_54_59-08_00 Tue, 04 Feb 2025 08:54:59 +0000 2025-02-04 2025-02-04 https://www.podomatic.com/podcasts/21dayhero0podcast/episodes/2025-02-04T00_54_59-08_00 21dayhero 46 false The intermittent fasting 48 Hour method promotes weight loss and health benefits, enhancing insulin sensitivity and cellular repair within a structured eating schedule. The intermittent fasting 48 Hour method promotes weight loss and health benefits, enhancing insul... Episode 2: What are the simple rules for intermittent fasting? What are the simple rules for intermittent fasting? 2 1 full https://www.podomatic.com/podcasts/21dayhero0podcast/episodes/2024-12-22T23_58_08-08_00 https://www.podomatic.com/podcasts/21dayhero0podcast/episodes/2024-12-22T23_58_08-08_00 Mon, 23 Dec 2024 07:58:08 +0000 2024-12-23 2024-12-23 https://www.podomatic.com/podcasts/21dayhero0podcast/episodes/2024-12-22T23_58_08-08_00 21dayhero 62 false Simplify intermittent fasting with essential tips for success. Simplify intermittent fasting with essential tips for success. Episode 1: which type of intermittent fasting loses the most weight? which type of intermittent fasting loses the most weight? 1 1 full https://www.podomatic.com/podcasts/21dayhero0podcast/episodes/2024-12-05T22_49_41-08_00 https://www.podomatic.com/podcasts/21dayhero0podcast/episodes/2024-12-05T22_49_41-08_00 Fri, 06 Dec 2024 06:49:41 +0000 2024-12-06 2024-12-06 https://www.podomatic.com/podcasts/21dayhero0podcast/episodes/2024-12-05T22_49_41-08_00 21dayhero 56 false Alternate-day fasting is the most effective intermittent fasting method for weight loss, involving normal eating days followed by significant calorie reduction. While it can lead to substantial weight loss, the 16:8 method offers a more sustainable approach, allowing an 8-hour eating window. Individual preferences play a crucial role in success. Alternate-day fasting is the most effective intermittent fasting method for weight loss, involvin...